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yono and the celestial elephants  discover a method to think that the way to get this perfect, sexy stomach should be to do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You can do 10,000 sit-ups a day and it won't make much of difference in resulted in cut, defined muscle tissues.  the letter  for getting and keeping a 6-pack stomach lays in these foundational principles Let me layout in describes. But first, let me share along with you some flat-stomach no-nos with you.

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